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Re-Humanize Empowerment Series 1/3: MINDFUL BELLY MOVES

  • Lotus Yoga Centre 699 College Street Toronto, ON, M6G 1B9 Canada (map)

SISTERS, 
JOIN US FOR THIS EMPOWERING WORKSHOP INSPIRING RECLAMATION & SELF-CELEBRATION! 

Come together in DANCE & DISCUSSION CIRCLE… Claim your space and return to your centre, as we embody the shift from performance back to feeling ♥

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>>WORKSHOP FLOW:

S'ya Bellycian will guide us through MINDFUL BELLY MOVES, an ALL-LEVEL, holistic and meditative approach to belly dance movements. A combination of guided and free-flowing movement, focused on self-love and body positivity. S’ya empowers women to feel at peace within their bodies through this ancestral feminine dance form, which has its tribal origins as a fertility dance - created by women for women, initially as a way to prepare women for childbirth.

Following our movement practice, we will enjoy traditional sweets and debrief upon our intentions. Marlee Liss will facilitate a Re-Humanize discussion circle on the ways in which FEELING VS. PERFORMING can be embodied, not just through dance, but in our everyday lives, as a strategy for self-care, reclamation, and heart-based activism. We will discuss how this shift in our own being can ripple outwards to create a culture of consent, respect, safety, collective healing, and celebratory bliss. 

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>>WORKSHOP BREAKDOWN

-Grounding Meditation
-Intention Setting Ritual
-Mindful Belly Moves Practice
-Debrief & Sweets
-Re-Humanize Discussion Circle

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>>Exchange 

>>Sliding scale $25 - $35 for DROP-IN 
(Reserve your spot through e-transfer to marleenamaslays@gmail.com)